Hi, my name is Lisa.

Throughout my life, I have always felt drawn to health and wellness. However, it wasn’t until college — when I was introduced to yoga and yoga philosophies — that I found a health practice that really stuck and worked for me.

When I graduated from college, my interest in yoga grew. At that time I was building solar farms and would work well over 50 hours a week. One day, on my way home from work, I discovered a yoga studio just off the highway and figured, rather than sitting in traffic, I could go to a yoga class for an hour.

This practice aligned my mind, body and emotions. My well-being flourished and my career goals shifted. I realized that I needed to share the shifts I was experiencing and expanding into. It was in this very yoga studio that I discovered Ayurveda for the first time. 

Nothing in my life had ever resonated with me as much as Ayurveda practices did. I found myself wanting to devour every ounce of knowledge around Ayurveda that I could and I still feel that passion and excitement about Ayurveda to this day. 

After going through my yoga teacher training in 2016, I made the commitment to pursue my certificate as an Ayurveda Health Counselor.

Ayurveda has helped me personally overcome so many things, such as:

— excess weight
— an asthma condition
— lack of self-esteem and confidence 
— dietary challenges
— debilitating menstrual cramps
— absence of routine and clarity in my life

And the list goes on.

I'm now on a journey to help other women feel better than they ever thought possible. 

You will be blown away by how incredible small shifts in your diet and lifestyle can make you feel.

Are you ready to let go of what is holding you back from feeling this way? If so, I'd love to hear from you and help you make that shift.